Strength, Conditioning and Injury Prevention Program

Hosted by Leonardo Physical Therapy
230 Lowell Street, Suite 2-D
Wilmington, MA 01887
(978) 657-7404

Purpose: Improve vertical jump, agility, power, flexibility, performance, conditioning, and prevent ACL injuries
When: July 7-August 16th Mon, Weds, Sat 11-12
Where: Wilmington High School
Who: 13-18 year old males and females
Cost: $280 per athlete

Program Design:

Dynamic Warm-up
Plyometric training with focus on landing mechanics
Strength Training
Cool down and flexibility component

Program Directors:
Dr. Melissa DiTaranto B.S., PT, DPT
Accomplished Soccer Player and Fitness Competitor
Personal Trainer with focus on Strength
Conditioning for Athletes for 12 years

Dr. Juli Hunt PT, DPT, CSCS
Certified Strength and Conditioning Specialist
Accomplished figure skater and current figure skating instructor